Regular Class: General physical preparedness program; 1 hour in length. Usually consists of both strength and metabolic conditioning portions.
​Open Gym: Choose your own work out / Practice skills learned in regular classes / NOT TRAINER LED

Monday

• 5AM - Regular Class
• 6AM - Regular Class​
• 5:30PM - Regular Class​

Tuesday

• 5AM - Regular Class
• 6AM - Regular Class ​​​
• 5:30PM - Regular Class​

Wednesday

• 5AM - Regular Class
• 6AM - Regular Class 
• 5:30PM - Regular Class​​

Thursday

• 5AM - Regular Class
• 6AM - Regular Class​
• 5:30PM - Open Gym/Body Building Workout - Trainer present ​

Friday

• 5AM - Regular Class
• 6AM - Regular Class
• 9AM - HIIT Class
• 5:30PM - Regular class​​​​

Saturday
8:00AM

• Keith's choice! Trainer led.​

​Sunday
​9:00AM - 10:30AM - Open gym, group class